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info@englandsportsgroup.com

Play Nation

What is Play Nation?
Play Nation is a unique, targeted course for children of all ages that helps develop sports co-ordination and athletic ability. It is a fusion of ideas from athletics, gymnastics and yoga, racket and ball sports. It involves a specific series of group and individual exercises designed to keep your child active and engaged. In just one session a week your child will learn co-ordination skills from a whole range of sports.

The course starts on Tuesday 8th September in the Parish rooms of the Church of Holy Name, Arbrook Lane at 2 pm. For further details call Camilla on 0800 043 0707.

Who is it for?
It is for any child that wants to have fun and improve their sporting ability. It is also for the more ambitious child who wishes to reach their highest potential in a chosen sport.

Play Nation aims to:

• Improve your child’s sporting ability
• Give your child’s brain a workout
• Develop your child’s health and fitness
• Boost your child’s confidence

How does it work?
Courses - weekly group courses or 1-1 coaching.
Music - for a fun atmosphere and a peak learning state within the child.

Co-ordination exercises - learn to perform 2 coordination activities simultaneously:

• movement patterns with catching skills
• ladders and hurdles for speed
• balance boards with hitting skills
• reaction balls for agility
• multiple ball skills
• hurdles and medicine balls for strength

General Co-ordination
General co-ordination is needed to compete successfully in any sport. Children can acquire this though regular participation in a variety of sports but attending multiple activities every week is often impractical. At Play Nation, we combine the ideas and exercises from many sports to give your child universal co-ordination skills.

Super Co-ordination
Super co-ordination takes your child to the next level by focusing on exercises that challenge and even overload their co-ordination system. Super Co-ordination enables your child to execute new skills in difficult situations with confidence.

Join a Term-Time Course
For the chance to improve athletic ability, boost self-esteem and have fun our junior courses are great value. All courses are available throughout the year for term bookings. Small class sizes and caring coaches provide a lively atmosphere.

• White (2-3yrs)
• Green (7-16yrs)
• Red (4-5yrs)
• Black (7-16yrs)
• Orange (5-6yrs)

Co-ordination is fundamental to success in any sport and Play Nation can help improve your child’s athletic ability and enjoyment of all sporting activities.