Yoga for Racquet Sports
Yoga is a great way for racquet sport players to give their body time to recover and prepare them for their next time on court.
Do you want to:
Improve your game and stay injury free?
Move quicker and be balanced
Increase your flexibility
Get a better range of movement
Strengthen weak areas and reduce muscular tension
Mobilise joints and increase core strength
Prevent injuries, or enhance recovery
Compete calmly under pressure
Christina Lamprecht comes with a wealth of experience. She is a qualified physiotherapist and Yoga Therapist.
Christina has been involved with tennis and yoga for more than 25 years. Her knowledge and experience has given her the unique opportunity to create yoga for racquet sports.
There are two weekly online classes. You can also arrange small private groups of up to six people, or one-to-one yoga therapy sessions in Christina's Yoga studio in Esher.
Online classes are £8.00 per class
Studio group classes are £10.00 per person (maximum 5 people)
Why join our Yoga Classes
Suitable for all Abilities
Make new friends
Online so from the comfort of your home
Improves flexibility & strength
Professional Yoga Teacher