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Yoga for Racquet Sports

Yoga is a great way for racquet sport players to give their body time to recover and prepare them for their next time on court.

Do you want to:

  • Improve your game and stay injury free?

  • Move quicker and be balanced 

  • Increase your flexibility 

  • Get a better range of movement 

  • Strengthen weak areas and reduce muscular tension 

  • Mobilise joints and increase core strength

  • Prevent injuries, or enhance recovery 

  • Compete calmly under pressure


Yoga Teacher 

Christina Lamprecht comes with a wealth of experience. She is a qualified physiotherapist and Yoga Therapist.


Christina has been involved with tennis and yoga for more than 25 years. Her knowledge and experience has given her the unique opportunity to create yoga for racquet sports. 



There are two weekly online classes. You can also arrange small private groups of up to six people, or one-to-one yoga therapy sessions in Christina's Yoga studio in Esher. 


Online classes are £8.00 per class

Studio group classes are £10.00 per person (maximum 5 people)


Class Times:

Wednesday 6-7pm

Friday 9-10am

Why join our Yoga Classes

Suitable for all Abilities

Make new friends

Release stress

Online so from the comfort of your home

Improves flexibility & strength

Professional Yoga Teacher

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