Yoga is a great way for racquet sport players to give their body time to recover and prepare them for their next time on court.

​

Do you want to:

​

• Improve your game and stay injury free?

• Move quicker and be balanced 

• Increase your flexibility 

• Get a better range of movement 

• Strengthen weak areas and reduce muscular tension 

• Mobilise joints and increase core strength

• Prevent injuries, or enhance recovery 

• Compete calmly under pressure

​​