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Yoga Class
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Yoga for Racquet Sports

Racquet sport specialist classes

Get connected

Stay relaxed while competing

Online and studio classes 

Improve flexibility & strength

Suitable for all levels

Yoga at Home

Yoga Teacher 

Christina Lamprecht comes with a wealth of experience. She is a qualified physiotherapist and Yoga Therapist.

 

Christina has been involved with tennis and yoga for more than 25 years. Her knowledge and experience has given her the unique opportunity to create yoga for racquet sports. 

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Classes 

There are two weekly online classes. You can also arrange small private groups of up to six people, or one-to-one yoga therapy sessions in Christina's Yoga studio in Esher. 

Prices:

Online classes are £8.00 per class

Studio group classes are £10.00 per person (maximum 5 per group) based in Esher

One-to-one yoga thereapy sessions are £50.00 per hour

 

Class Times:

Wednesday 6-7pm

Friday 9-10am

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Why join our Yoga Classes

Yoga is a great way for racquet sport players to give their body time to recover and prepare them for their next time on court.

Do you want to:

  • Improve your game and stay injury free?

  • Move quicker and be balanced 

  • Increase your flexibility 

  • Get a better range of movement 

  • Strengthen weak areas and reduce muscular tension 

  • Mobilise joints and increase core strength

  • Prevent injuries, or enhance recovery 

  • Compete calmly under pressure

Warrior One
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